Course curriculum

  • 1

    Introduction to the Course

    • Video: Course Introduction

    • Download Adobe Reader for Fillable PDFs

    • Course Agreements

    • The Power of the Peacock

    • Homeplay: The Juicy Sexy Playlist
  • 2

    Module 1: Foundations: Fact vs. Fiction

    • Video: Introduction to Module 1: Foundations

    • Quiz: Female Sexuality 101

    • Video: How Does Your Garden Grow?

    • Reflection Exercise: My Secret Garden

    • Homeplay: Body Scan Meditation

    • Homeplay: Self Love Meditation
  • 3

    Module 1: Bonus Material

    • Recommended Resources: Module 1

    • Playlist: Foundations

  • 4

    Module 2: Your Sacred Body

    • Video: Introduction to Module 2: Your Sacred Body

    • Video: Welcome to Yoniversity

    • PDF: Yoniversity: Your Sacred Anatomy

    • Video: Sexuality and Your Energy Body

    • PDF: Your Energy Body

    • PDF: Body Meaning & Homeplay Practice

    • Homeplay Practice PDF: 5 Senses Awakening Practice

    • Audio: 5 Senses Awakening Practice

    • Video: Breast Massage 101

    • Homeplay Practice PDF: Sensual Breast Massage

    • Video: Interview with Dr. Barb DePree
  • 5

    Module 2: Bonus Material

    • Recommended Resources: Module 2

    • Audio: Meditation with the Chakras (Microcosmic Orbit)

    • Playlist: Your Sacred Body
  • 6

    Module 3: Your Monkey Mind

    • Video: Introduction to Module 3: Your Monkey Mind

    • Presentation: Your Monkey Mind

    • Homeplay: Emily Nagoski's Worksheets

    • PDF: Your Monkey Mind at Play

    • PDF: Rituals vs. Routines & Homeplay Practice

    • Audio: Taming the Monkey Mind
  • 7

    Module 3: Bonus Material

    • Recommended Resources: Module 3

    • Video: "The Keys to a Great Sex Life" by Emily Nagoski Ph.D

    • Video: "Hacking The Voice In Your Head" by Byron Katie

    • Playlist: Your Monkey Mind
  • 8

    Module 4: Emotions in Motion

    • Video: Introduction to Module 4: Emotions in Motion

    • PDF: The Dance of Anger

    • Presentation: Building Self Compassion

    • Video: "The Space Between Self-Esteem and Self-Compassion" by Kristin Neff

    • Homeplay: Self-Compassion Meditation (with Tara Brach)

    • Video: The Voice of Your Inner Child

    • Homeplay: Nurturing Your Inner Child
  • 9

    Module 4: Bonus Material

    • Recommended Resources: Module 4

    • Video: "Female Sexual Shame Hurts Us All" by Jennifer Gunsaullus Ph.D

    • Video: Interview with Dr. Sonali Deepika (Discussing Emotions & Sensuality)

    • Playlist: Emotions in Motion
  • 10

    Module 5: The Role of Relationships

    • Video: Introduction to Module 5: The Role of Relationships

    • Quiz: Erotic Blueprints

    • PDF: The Erotic Blueprints

    • PDF: The 7 Principles of Making Marriage Work

    • PDF: Sexual Archetypes

    • Video: Conscious Dating

    • PDF: Conscious Dating

    • Quiz: The 5 Love Languages

    • Homeplay PDF: Love Fears Desires

    • Homeplay PDF: The Energy Bubble

    • Homeplay PDF: The 3 C's
  • 11

    Module 5: Bonus Material

    • Recommended Resources: Module 5

    • Video: "How Couples Sustain a Strong Sexual Connection for a Lifetime" by Emily Nagoski Ph.D

    • Video: "The Secret to Desire in Long Term Relationships" Ted Talk by Esther Perel

    • Playlist: M5: The Role of Relationships
  • 12

    Module 6: Designing Your Second Spring

    • Video: Introduction to Module 6: Designing Your Second Spring

    • Video: Defining Your Deepest Desires

    • Homeplay PDF: Defining Your Deepest Desires

    • Homeplay: Exploring & Expanding Pleasure

    • Homeplay PDF: Exploring & Expanding Pleasure

    • PDF: Celebrating Your Pleasure

    • Video: Declaring Your Commitments

    • Homeplay PDF: Declaring Commitments

    • Video: I Am a Woman Who

    • Homeplay PDF: I Am a Woman Who

    • PDF: Sacred Sexuality Practices

    • Video: Celebrations!
  • 13

    Module 6: Bonus Material

    • Playlist: M6: Designing Your Second Spring
  • 14

    Closing Module

    • Final Survey

    • Testimonial Submission

Investment:

Self-Guided Online Course